A pleasant way to wake up or fall asleep - the Rise & Shine bedside light gradually ‘sets’ in the evening and, just as gradually, ‘rises’ in the morning. This change in the light helps people to doze off or wake up to more natural, refreshing, rhythms. If you don’t sleep enough in the summer, or you find it hard to wake up in the winter, Rise & Shine helps you by improving you bio-clock. In the evening, if helps you to sleep with its slow sunset-like decrease in light, while in the morning, its gradual sunrise-like ‘emergence’ wakes you slowly and pleasantly. And if, once wake, you need an extra little boost of energy to feel fully ready for the day, just wave gently to Rise & Shine for it to beam energizing blue light directly onto you face.